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One Year On : Blog

Running is a sport for the loner. Getting out there all on your own can be cathartic, but for some it is hard to understand. To me it is normally a chance for meditation and solitude, exercise for the mind as well as the body.

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5k, I made it!

After finishing the 9-week Couch to 5k program, and being able to run for 30 minutes, I have been continuing to run and slowly built to running 4k. And believe me I was more than happy with that. But 5 kilometres still seemed like a long way away.

Then one day I thought, why not just keep going? Just a little bit further, just another 250 metres, easy. Well it wasn’t so easy but I did it. Now I had run more than 4k for the first time, and my comment on my running app was ‘5k here I come’. Little did I think that it would come with my next run.

When I went for that next run I felt good and thought, why not go for it? So I ran for 2.5k, turned around and started running back. Now, in the back of my mind, I was always thinking that if I didn’t make it there would be no shame. But as I started to visualise the feeling of achievement if I made it, I just knew I had to go for it. And I did it.

Now, there wasn’t an immediate sense of elation, I was too tired for that. But, as I recovered and my legs stopped wobbling, it soon began to dawn on me. I just ran 5 kilometres, me. 47 years old, still overweight, never been running in my life before this spring. And I ran 5 kilometres. Was it really me? I still can’t quite believe it.

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